September 10, 2022 is World Suicide Prevention Day, an opportunity to raise awareness about suicide and how to support those who may be struggling, honour survivors and remember those who have died from suicide.

The 2022 World Suicide Prevention Day theme is “Creating Hope Through Action.” Through this year’s theme, we aim to work together to create a movement of preventative action, to recognize the impact of suicide and share resources and supports for those who are struggling. At times, the work of suicide prevention can feel overwhelming, but even small actions can make a huge difference.

Suicide occurs across all age, economic, social, ability, racial, gender and ethnic boundaries. Suicides can be difficult to understand, especially when we are unaware a person is struggling. There is no one universal sign that a person may be struggling with their mental health or suicide. As many in our community continue to face mental health and addiction challenges that arose or escalated during the COVID-19 pandemic, now more than ever we need to encourage awareness, reduce stigma, and provide support. Suicide is complex and we do not have all the answers. However, we know that effective treatments and support options that provide hope are available.

Join St. Joe’s Mental Health and Addictions Program in recognizing World Suicide Prevention Day by promoting awareness, increasing access to resources, and learning how to support loved ones who are struggling.

Ways to help a loved one who may be struggling:

• Check in regularly to see how they are doing
• Send notes of encouragement
• Listen supportively
• Tell them they are loved for who they are
• Share available resources like the Guide for People and Families Struggling with Suicide or the Be Safe App for Hamilton
• Remind them that healing takes time

Here’s how you can get involved:

Support and Resources

If you, or a loved one is seeking help or support, call/click the resources below:

• A Guide for People and Loved Ones Struggling with Suicide
• Youth Wellness Centre
• COAST (Crisis Outreach and Support Team) 905-972-8338
• Barrett Centre for Crisis Support 1-844-777-3571
• Native Women’s Centre 1-888-308-6559
• Kids Help Phone 1-800-668-6868 (5-20)
• Good2Talk 1-866-925-5454 (17-25)
• Crisis Services Canada 1-833-456-4566
• National Suicide Prevention Lifeline 1-800-273-8255
• Suicide Prevention Community Council of Hamilton See their TIPS
• Canadian Association for Suicide Prevention