September 10, 2024, is World Suicide Prevention Day, an opportunity to raise awareness about suicide and how to support people who may be struggling, honour survivors and remember those who have died. 

Suicide occurs across all ages, economic, social, ability, racial, gender and ethnic boundaries. People in equity-deserving groups are at higher risk for suicide. Suicide can be difficult to understand, especially when we are unaware a person is struggling. There is no one universal sign that a person may be struggling with their mental health or having suicidal thoughts. 

As mental health and substance use challenges have worsened in our community, now more than ever we need to increase awareness, reduce stigma and provide support. Suicide is complex and we do not have all the answers. Death because of a mental illness is not well understood by most people. Our goal is to prevent suicide. Unfortunately, suicide is not always preventable. However, we know that effective treatments that provide hope are available. 

This year’s international theme is “Changing the Narrative.” Through this, we aim to work together to create a movement of preventative action, to recognize the impact of suicide and share resources and support for those who are struggling. At times, the work of suicide prevention can feel overwhelming, but even small actions can make a huge difference. Join St. Joe’s Mental Health and Addictions Program in recognizing World Suicide Prevention Day by promoting awareness, increasing access to resources, and learning how to support loved ones who are struggling. 

Ways to help a loved one who may be struggling:

• • Check in regularly to see how they are doing 
  • Send notes of encouragement 
  • Listen supportively 
  • Tell them they are loved for who they are 
  • Share available resources like the Guide for People and Families Struggling with Suicide or the Be Safe App for Hamilton 
  • Remind them that healing takes time 

Here’s how you can get involved: