November is Fall Prevention Month - we share our top tips for keeping you healthy & independent at any age
Have you ever had a fall? You are not alone. Every year one in three seniors falls.
Seniors who fall once are two to three times more likely to fall again. Older Canadians are more likely to suffer an injury from a fall than the rest of the population. Falls are a leading cause of accidental death for older adults, the most common cause of ER visits and cause 95% of all hip fractures.
Older adults want to live active and independent lives. Preventing falls is important to staying independent. Falls do not have to be a part of aging. The choices you make can keep you healthy and independent. It is never too late to start.
- Stay strong
Be active every day to improve your endurance, strength, balance and flexibility. Focus on exercises that build balance and leg strength. Take a Tai chi class at your local senior’s centre. - Be safe
Take your time and don’t rush. When getting out of a chair or bed, sit then stand. Give your body time to adjust. Wear shoes with low heels and non-slip soles. Use ice grippers on your shoes in winter. Use walkers, canes and assistive devices as recommended. Make sure they are in good repair and are a correct fit. - Light your way
As you get older you need brighter lights to see well. Put nightlights with sensors in bathrooms and hallways. Increase the wattage of your lightbulbs. Keep walkways and stairs well lit. - Modify your home
Ensure that you have graspable handrails on both sides of your stairs. Grab bars in bathrooms are important. Install one vertical grab bar at the entrance of your tub, shower and next to the toilet. A second grab bar should be placed along the back wall of your tub/shower unit. - Take care
Have your medications reviewed by a pharmacist. Get your eyes checked at least once a year and update your glasses. - Eat well
Eat at least 7 vegetables and fruits a day. Don’t forget to add meat and alternatives like fish, eggs, beans and lentils often. Try to drink 9-12 cups of fluid each day. - See your doctor
Have a check-up after a fall, or if you are having problems with balance or dizziness. See your doctor if you have trouble getting out of a chair, climbing stairs or walking.
Want to learn more? Join us at the Fall Prevention Month Travelling Exhibition:
• Monday November 7th | King Campus – Kemp Auditorium – 11:30 a.m. to 1:30 p.m.
• Tuesday November 8th | West 5th Campus – Level 1 atrium – 11:30 a.m. to 1:30 p.m.
• Thursday November 10th | Charlton Campus – Main Lobby – 11:30 a.m. to 1:30 p.m.
Brought to you by St. Joseph's Healthcare Hamilton, Hamilton Public Health Services and the Hamilton Falls Prevention Coalition