Have you ever wondered what leads to great relationships?  In a healthy relationship, if something is bothering you, it's best to talk about it instead of holding it in. Respect each other. Your partner's wishes and feelings have value,...

Everyone gets nervous or anxious from time to time however for some people, anxiety becomes so frequent, or so forceful, that it begins to take over their lives. Well, you are not alone!  What is anxiety? As defined by Merriam-Webster Dictionary...

Each year, the Research Institute of St. Joe’s Hamilton publishes an annual report that highlights how research at St. Joe’s impacts the science of medicine and the lives of patients around the world. View The Research Institute of St. Joe's...

What is Procrastination? Procrastination is making a decision to delay or not complete a task or goal you’ve committed to, and instead doing something of lesser importance, despite negative consequences. Procrastination comes from the Latin pro,...

On November 8^th 2016,  health professionals, managers, professional practice leaders, directors and members of the board gathered to celebrate the Professional Advisory Committee’s Excellence in Practice Awards. 

Pilot art journaling project helps youth share their stories on life, personal challenges and mental health