Maintaining Balance Day by Day: Employee Wellness Profile
“When it comes to my professional or personal life, it is important that I take time out of the day to re-center myself. This helps me maintain balance in my professional life and more importantly my overall well-being.
We all face many of the same challenges throughout our day. I find that a great way for me to maintain balance is making sure I take time throughout the day to relax the mind.
Thankfully at St. Joseph’s Healthcare Hamilton, the Employee Wellness Program provides great classes to do so. For me, I enjoy taking 15 minutes to relax in the massage chairs. This really does wonders for my mental state, helps me realign, and allows me to perform at my best." – Joseph Di Flaviano, Patient Care Unit Clerk, 7 Surgical
St. Joe's employees, physicians, learners and volunteers can access massage chairs at each campus. Learn more on MyStJoes > Employee Wellness