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SJHH / Health Services/ Mental Health & Addiction Services/ Colour to Cope with Covid-19 Anxiety

 
 

Colour to Cope with Covid-19 Anxiety

Laura Bromwich, Art Therapist at St. Joseph’s Healthcare Hamilton and the artist who created the illustration, says that colouring can reduce feelings of anxiety and help to elevate mood, creativity and more. At a time when we are all feeling increased levels of stress and anxiety, we invite you to honour our heroes of healthcare while also caring for your own mental health.

Click here to download a printable version.

Don't forget to share your creations with us on social media by tagging us and using the hashtag, #HeartOfHamOnt.

Want to share but don't have access to a printer?

Do it digitally. Here's how:

  1. Save/Download the colouring image here.
  2. Download the colorscape app if you're on an iOS device or your favourite digital colouring app.
  3. Tap the '+' and upload the image.
  4. Get creative and share with us using our social media handles and the hashtag #HeartOfHamOnt

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