A group exercise class that is designed to assist older adults in maintaining their independence. Classes can be completed from seated or standing position and are geared towards personal functionality. Increase your balance, build your strength, and strive for better health.

Classes Begin June 5th

Monday to Friday | 8:45 a.m. - 9:30 a.m.

St. Joseph’s Healthcare Hamilton West 5th Campus 100 West 5th Street, Hamilton, ON Room: H005, Stay Well Clinic

Please see the flyer for more details.