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SJHH ... / Kidney & Urinary Services/ Learn Do Live/ Live Well With Diabetes/ Nurture Your Healthy Mind/ Interactive Tools

 
 
  Heart of Ha

Nurture Your Healthy Mind

Interactive Tools

Goal Calendar
This weekly tool from the Canadian Diabetes Association can be used to help you get organized and plan out when you are going to complete your goals. Breaking your tasks down into small, manageable pieces can help you achieve long-term success, and this calendar can help you keep track.

 

Mental Health Meter
Assessing your mental health is not as simple to do as measuring your physical health. But with this tool from the Canadian Mental Health Association you can learn more about your own level of mental fitness.

 

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