Nurture Your Healthy Mind
Information Sheets
Mental Well-Being
Taking care of yourself means focusing on both your body and your mind. The links below cover different topics that help you support your mental well-being.
- Managing Stress
- Dealing with Stress
- Depression in Older Adults in hospitals
- How to save your energy
- Mindfulness Group Program (Community Psychiatry)
Support for Family & Friends
Caring for a loved one can be a stressful task and this support can have a big impact on caregivers. The information below can help family and friends care for themselves so they can best care for their loved one.