Resources and Education
Group Education Sessions
Living Well With Type 2 Diabetes
Location: Charlton Campus, King Campus
- For the newly diagnosed person living with Type 2 Diabetes, or as a refresher, this class provides a general overview and helpful tips on how to live a healthy life with diabetes.
Carbohydrate Counting: Consistent Carbs
Location: Charlton Campus, King Campus
- Everything you wanted to know about carbohydrates and more. Learn which foods have carbohydrates and how counting carbohydrates can help control your blood sugar.
Label Reading
Location: King Campus
- Confused reading food labels? This class will make you an expert in no time!
- Thursday, May 23rd 5:30pm - 7:30pm
Eat Smart for Your Heart
Location: King Campus
- Learn how to protect your heart. What you need to know about fats and fibre and which foods should be in your grocery cart.
- Thursday, April 18th 5:30pm - 7:30pm
Eating Out
Location: King Campus- Is it possible to eat healthy while eating out? This interactive class will teach you guidance and tips to help you make healthy choices whether you’re eating out at a restaurant, food court or at a friend’s house.
- Thursday, May 30th 5:30pm - 7:30pm
Craving Change
Location: King Campus
- A how-to workshop for changing your relationship with food: Understand why you eat the way you do. Learn how to change your thinking, change your eating and comfort yourself without food. This workshop is a series of 3 sessions. There is a $10 charge for this workshop, which covers the cost of a workbook.
- Tuesday, April 9th, 23rd, and May 7 9:00am - 12:00pm
- Tuesday, September 3rd, 17th, and October 1st 5:30pm - 8:30pm
Managing Insulin - The Basics
Location: King Campus
- What is the right insulin regimen for you? Learn about insulin action and the newest insulin delivery devices. We will discuss controlling your blood sugars and how to safely adjust your own insulin
- Thursday, June 20th 5:30pm-7:30pm
Advanced Insulin Management
Location: King Campus
- Learn how to adjust your insulin based on patterns in your blood sugar and the amount of carbohydrates you eat. Learn how to manage high and low blood sugars and what to do when you are sick.
For more information or to register for a class, please call:
- Charlton Campus, Telephone: 905-522-1155 extension 32045
- King Campus, Telephone: 905-573-4819
